Meditation of Mindfulness

Meditation of Mindfulness

Regular event with Lama Kunsang

Lama Kunsang guides the meditation of mindfulness on the basis of breathing. The breathing is harmonized and breathing difficulties are eased. This practice is suitable for beginners and advanced practitioners and is not specifically Buddhist in orientation.

Meditation based on mindfulness of breathing is rooted in the Sutrayana system. It involves feeling, dwelling with and letting go of the breath. It forms the basis of mindfulness as well as of all breathing therapies.

The event can be attended on site or followed online via Zoom.

The Zoom link and the practice text are available from the contact person up to 24 hours in advance.

To secure the upkeep of our center, we depend on your cost contribution for the teachings you attend. An overview of the cost contributions and the various payment options can be found here.

If you have any questions, please contact: info@drikung.ch

MJ* «The secret of a long, happy life is: eat half, walk twice as much, laugh three times as much and love without limits.» -Buddha