Tsa Lung Practice Group with Sahra

Regular event with Sahra Schwendimann.

This event can only be attended via Zoom.
The Zoom link is available from the contact person. Current information is listed in the program.

Tsa Lung, Tibetan yoga, uses physical exercises, specific breathing techniques, and visualization to train the body externally and the mind internally. The foundation for this practice is our internal channels and chakras, known in Tibetan as Tsa and Winde or Energy Winds, called Lung in Tibetan. With the help of the Tsa Lung exercises we influence the different areas of inner imbalance, which leads to a harmonization and purification of Tsa Lung and the elements. In this way, Tsa Lung promotes and maintains our physical, mental and psychological health and stability. This practice evening is suitable for everyone who wants to immerse themselves deeply in the various Tsa Lung exercises. No previous knowledge is required.

Participation fee via Zoom: 15 CHF / 15 EUR
Concession: by arrangement

Our bank details can be found here.

Inquiries by email to the contact person.

More about Sahra Schwendimann

Sahra Schwendimann completed her training as a Tsa Lung teacher with Lama Kunsang.

In her course she teaches practical instructions for the basic exercises and a wide selection of exercises. The aim of the course is to learn the exercises and to gain inner experience.

Back to the program overview.