Mindfulness Meditation

Regular event with Lama Kunsang

Lama Kunsang guides the mindfulness meditation based on the breath. The breathing is harmonized and breathing difficulties are eased. This practice is suitable for beginners and advanced practitioners and is not specifically Buddhist.

Meditation based on mindfulness of breathing is grounded in the Sutrayana system. It includes feeling, abiding with and letting go of the breath. It forms the foundation of mindfulness as well as of all breath therapies.

The event can be attended on site or online via Zoom.

The Zoom link and the practice text are available from the contact person up to 24 hours in advance.

To ensure the continued existence of our centre, we rely on your contribution towards the costs of the teachings you attend. An overview of the contributions and the different payment options can be found here.

Inquiries by email to the contact person.

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